Thursday WOD{4/16/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

2 rounds:

1 minute mtn. climbers

1 minute line jumps

Correctives:

2min Side Plank with Row

2min Knee Plank

Skill

Pull-up / Bar muscle-up Skill Day

Metcon

Metcon (Time)

Teams of 3- 5 rounds

1 Partner at each section

300 m row

12 S2OH (115/75)

6 ManMakers

* 20 min cap

Cash-Out

Coach-led Stretches

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