Thursday WOD{4/10/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

1 X 10 each, Glute Activation Drills

Mobility Test: Hip Flexion Bent / Straight knee

Weightlifting

Overhead Squat (5 X 5 Start at 65% work up to heavy set of 5 (aro)

Metcon

Metcon (Time)

For time:
800m run buy-in
3 rounds:
50 double unders
15 T2B
800 m run cash-out
*20 minute time cap

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