Thursday WOD{4/03/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Spend 10 minutes working on clean and jerk positions with the barbell

Weightlifting

Clean and Jerk (*15 minutes to establish a 1RM)

Metcon

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips
*12 minute time cap

Cash-Out

2 minutes per side in couch stretch

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