Thursday WOD{3/3/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down/Backs

-then-

ROM

Correctives

2 Rounds of:

5 Heels Up Squats

5 Air Squats

5 Toes Up Squats

5 Air Squats

*5 sec pause in bottom on every squat

Metcon

Metcon (AMRAP – Reps)

“Goat Day”

On the Minute for 20:

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats.

Choose two “Goats” to work on today. Coaches will have great suggestions in class.

Post “goats” to comments

Cash-Out

Coach Led Mobility / WOD Debrief

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