Thursday WOD{3/31/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 Rounds:

Partner Rowling

Correctives

Shoulder Mobility

Shoulder Activation

Core Activation

Metcon

Metcon (AMRAP – Reps)

With a partner:

Every 2min for 10 rounds (5 ea):

A: Max Cal Row

B: ME HS Push-up set

*Achieve at least 7 HSPU per set. Complete a 30sec HS hold if not able to complete HSPUs.

*Score is total calories + total HSPUs between partners. Count 30sec hold as 6 HSPU

Cash-Out

Coach Led Mobility / WOD Debrief

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