Thursday WOD{3/26/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

Correctives:

2 min Side Plank w/Row

2 min Knee Plank

Weightlifting

Snatch (Doubles at 65, 75, 80, 85 and 90%)

Metcon

Metcon (AMRAP – Reps)

For Reps:

5 minutes Max Effort Rowing- Calories

4 minutes ME Air Squats

3 min ME Rowing- Cal

2 min ME Push-ups

1 min ME Rowing

* Score is total reps

Cash-Out

Coach-led Stretches

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