Thursday WOD{3/24/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down/Backs

-then-

ROM

Correctives

Coach Choice Core Corrective

Metcon

Metcon (No Measure)

“Goat Day”

20min Alt EMOM:

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats.

Choose two “Goats” to work on today.

Cash-Out

Coach Led Mobility / WOD Debrief

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