Thursday WOD{3/20/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

50 Jumping Jacks
25 Squats
2 minutes per side of Lateral Opener

Weightlifting

Split Jerk (12 min to work into a Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP of:
30 Wall Balls (20, 14)
30 Double Unders
30 Lunges

Cash-Out

2x400m Run

Recent Posts