Thursday WOD{3/19/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon

Metcon (Weight)

10 minute EMOM:

2 burpees

1 C&J

Metcon (AMRAP – Rounds)

Rotating EMOM X16:

Odd: 12 Wall Balls

Even: 8 T2B

Cash-Out

Coach-led Stretches

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