Thursday WOD{3/17/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Down/Backs + ROM

Correctives

Spiderman + T-Spine Rotation

2x30sec/side

Inch Worms

10 total

Metcon

Metcon (AMRAP – Reps)

5 Rounds, 1min each:

Cal Row

Sit-ups

Med Ball Cleans (20, 14)

Rest

*Score is total reps

Cash-Out

Coach Led Mobility / WOD Debrief

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