Thursday WOD{3/10/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope Drills

-then-

ROM

Correctives

One Leg Glute Brides

2×15/leg

TK BU KB Press

15/side

Skill

HS Hold + HSPU Skill

Pistol Skill

Metcon

Metcon (AMRAP – Reps)

5 Rounds of:

Min1: 30sec HSPU / HS Hold

Min2: 30sec Pistols

Min3: 30sec DUs

*score=total hspu + pistols + DU

Cash-Out

Coach Led Mobility / WOD Debrief

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