Thursday WOD{3/05/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4min, 15sec ea:

Jumping Jacks

Squats

Mountain Climbers

Jumping Squats

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon

Metcon (Weight)

EMOM: 10 mins

1 Hang Snatch

1 Snatch

Metcon (AMRAP – Reps)

Alternating Tabata: ( 8 rounds each)

Rowing for calories

HR Push-ups

Cash-Out

Coach-led Stretches

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