Thursday WOD{2/4/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope & DU Drills

-then-

ROM

Correctives

Shoulder Sweeps

2×10/side

Mountain Climber Push-ups

2×10

Metcon

Metcon (Weight)

Every 90sec for 8 Rounds:

1 Snatch DL

1 Snatch Pull

1 Power Snatch

3 OHS

Cash-Out

Metcon (Time)

With a Partner

2000m Row for time:

Partners may split work as they choose

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