Thursday WOD{2/25/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 min AMRAP:

2 Downs Backs

5 Inch Worms

10 Mountain Climbers

10 Lunges

Correctives

One Leg Glute Bridge

20/leg

Kneeling Box Shoulder Stretch

2min

Metcon

Metcon (AMRAP – Reps)

10min Alt EMOM:

Min 1: 30sec HS Hold

Min 2: 30sec ME Pistols (alt)

*score is for pistols

Cash-Out

Metcon (Time)

With a Partner

100m Row

200m Row

300m Row

400m Row

300m Row

200m Row

100m Row

*A:B format. Each partner completes each row. 16min cap

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