Thursday WOD{2/20/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 min AMRAP:
3 burpees
6 wallking lunges
9 PVC Presses

Metcon

Metcon (AMRAP – Reps)

Partner WOD
20 minutes to:
3 attempts at ME Double Unders
3 attempts at ME Parallel Wall Sit (5sec = 1rep)
3 attempts at ME Front squats (155, 105)
3 attempts at ME Toes-to-bar
*both partners get 3 attempts
*score is total reps from all movements

Cash-Out

5×5 Ring Rows

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