Thursday WOD{2/19/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

2 rounds:

1 minute mtn. climbers

1 minute line jumps

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Skill

Pistol Practice. Skill work-

If efficient= complete 3x 20 pistols AFAP.

Metcon

Metcon (AMRAP – Reps)

5 rounds:

1 minute ME DUBS

30 seconds rest

1 minute ME sit-ups

30 second rest

1minute Wall Balls (20/14)

30 second rest

*Score is total reps

Cash-Out

Coach Led Stretches

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