Thursday WOD{2/18/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP:

2 Down Backs

5 Push-ups

10 Mountain Climbers

10 Straight Leg Sit-ups

Correctives

Banded Overhead Distraction

2min/side

Banded Wall Walks

2×10/side

Weightlifting

Overhead Squat (Every 2min for 16min: 3 OHS )

* Build to a heavy triple

Cash-Out

Coach Led Mobility / WOD Debrief

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