Thursday WOD{2/13/14}

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Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

3 Minutes of Jump Rope Drills
2 Minutes in Slingshot Squat

Weightlifting

Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%+ )

Metcon

Metcon (AMRAP – Reps)

Tabata of:
Russian KB Swings (70, 53)
Air Squats
Sit-ups
Broad Jumps (6′, 4′)
*Score is total of your least amount of reps for each movement

Cash-Out

2 Minutes per side in Table stretch

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