Thursday WOD{2/11/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down/Backs

Correctives

Pigeon Pose

1min/side

Single Leg Flexion

1min/side

One Leg Glute Bridges

15/side

Metcon

Metcon (No Measure)

10min Alt EMOM:

Odd: 12 pistols (alt)

Even: 12 glute bridges

Cash-Out

Front Squat (5 @ 50%, 5 @ 60%, 5 @ 70%)

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