Thursday WOD{2/06/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400m
-then-
2 Minutes in Sling Shot Squat
3 MInutes of dynamic upper body mobility

Weightlifting

Front Squat (3×3 (.7, .8, .9))

Metcon

Metcon (Weight)

10 Minute EMOM
5 Tap-and-go Ground-to-Overhead
*score is weight used

Cash-Out

2 Minutes per side in Couch Stretch

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