Thursday WOD{1/28/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope Drills

-then-

ROM

Skill

12 minutes to complete:

Turkish Get Up (5×2/side)

Rope Climb (5×2)

Rest 5 minutes then compete cash-out

Cash-Out

Metcon (AMRAP – Rounds and Reps)

6min Ladder

10-20-30-40-50-60 etc of:

Unbroken DUs

*Sets must be UB. If you break during a set, restart that set.

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