Thursday WOD{12/3/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

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Warm-up

(No Measure)

5min AMRAP:

2 Down/Backs

8 Squats

8 Inch Worms

Head-to-Toe ROM

Correctives

Windmill Stick

1min/side

Metcon

Metcon (AMRAP – Rounds and Reps)

25min AMRAP:

25 Wall Balls (20, 14)

25 Sit-ups

25 Forward Lunges (alt)

25 RKBS (53, 35)

Cash-Out

5 min Coach-led Mobility

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