Louisville, New Albany – CrossFit WOD
W/ a Partner
A: 200m Row
Single Leg Flexion
Metcon (AMRAP – Rounds and Reps)
50 RKBS (53, 35)
50 Goblet Box Step Overs (20)
*Use same KB as swings for goblet step overs. Work can be split as needed. One partner working at a time.