Thursday WOD{12/31/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

W/ a Partner

3 Rounds

A: 200m Row

B: Plank

Correctives

Single Leg Flexion

1min/side

Pigeon Pose

1min/side

KB Deadlifts

20

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20min AMRAP:

500m Row

50 Sit-ups

50 RKBS (53, 35)

50 Goblet Box Step Overs (20)

*Use same KB as swings for goblet step overs. Work can be split as needed. One partner working at a time.

Cash-Out

Coach-led Stretching

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