Thursday WOD{1/22/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

5 min AMRAP:

5 air squats

5 push-ups

5 sit-ups

Gymnastics

Tabata Hollow Body Holds

Tabata Handstand Holds

Metcon

Metcon (AMRAP – Rounds)

20 min EMOM:

5 minutes: Row 100 meters

5 minutes: 8 ring rows

5 minutes: 30 second plank holds

5 minutes: 10 supermans

Cash-Out

LAX ball on Shoulders

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