Thursday WOD{12/18/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

“Musical Medballs”

Skill

Hollow Rock Body Positioning practice on Floor- Tabata

Practice on the bar- Tabata

Metcon

Metcon (Time)

For Time:

12-6-9

Deadlifts (315/225)

Bar Muscle-Ups ( C2B pull-ups and clapping push-ups)

* 10 minute cap

Cash-Out

Foam Roll Lumbar Spine

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