Thursday WOD{1/21/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Coach Led Jump Rope Drills

-then-

ROM

Correctives

Side Plank

1min/side

Bretzel

1min/side

Weightlifting

Turkish Get Up (3-3-3-3/side *12min to build to a heavy triple)

Rest 4 min then…

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
* 10 min cap

Cash-Out

Coach-led Stretching

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