Thursday WOD{12/11/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400 m run, 1 minute of jumping jacks, Shoulder Dynamic ROM

Skill

Practice DU

Metcon

Metcon (Time)

For Time:

50 Dubs, 35 Goblet Squats (53/35)

40 Dubs, 30 GS

30 Dubs, 25 GS

20 Dubs, 20 GS

10 Dubs, 15 GS

* 15 minute cap

Cash-Out

3 X 10 Ring Rows

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