Thursday WOD{12/10/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4 Rounds:

15sec Jumping Jacks

15sec Squats

15sec Mountain Climbers

15sec Jumping Squats

Pistol Skill Work

Metcon

Metcon (AMRAP – Reps)

5 Rounds of:

Min 1: RKBS (70, 53)

Min 2: Pistols

Min 3: Cal Row

Min 4: T2B

Min 5: Rest

*Scale lunges for pistols

*Score is total combined reps

Cash-Out

Coach-led Stretching

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