Thursday WOD{12/04/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

“Pizza Box” game

Skill

3 X 10 Scapula Push-ups

3 X 10 Band Face Pulls

Metcon

Rotating 30 Minute EMOM:

Metcon (Calories)

30 sec of Calorie Row

Metcon (AMRAP – Reps)

30 sec of T2B

Metcon (AMRAP – Reps)

30 sec of Jumping Lunges
* Total reps for each movement is score

Cash-Out

Do Your Math

Lax ball on Scapulas

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