Thursday WOD{11/12/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

21-15-9

Air Squats

High Knees

Shoulder swings

Weightlifting

Overhead Squat (12 minutes to build to a heavy single)

Metcon

Metcon (Time)

7 rounds for time:

7 manmakers

7 T2B

*cash-out: 70 DUBS

*14 min cap

Cash-Out

Coach-led Stretches

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