Thursday WOD{11/06/14

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

EMOM for 5 mins: 3 burpees, 5 jumping lunges

Skill

Rope Climbs- Work on technique and climbing

Metcon

Metcon (AMRAP – Reps)

3 rounds: 1 minute at each station-

Rowing for Calories

Push-ups

Air Squats

V-ups

Plank Hold

Rest

Cash-Out

Foam Roll T-spine

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