Thursday WOD{10/8/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Correctives

3 X 10 Pushup with reach

3 X 10 DeadBugs

3 X T-spine Rotations

Metcon

Metcon (Time)

3 rounds for time:

400 m run

15 Wall Balls

30 Sit-ups

* 15 min cap

Cash-Out

Coach-led Stretches

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