Main – CrossFit WOD
Warm-up
(No Measure)
3 X 10 Band Pull-Aparts
Weightlifting
Snatch (Find a Heavy Single)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Cash-Out
Foam Roll T-Spine
, casebelcher, Filed Under: Daily WODs
3 X 10 Band Pull-Aparts
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Foam Roll T-Spine
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply