Thursday WOD{10/23/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3 X 10 Band Pull-Aparts

Weightlifting

Snatch (Find a Heavy Single)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cash-Out

Foam Roll T-Spine

Recent Posts