Thursday WOD{10/16/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

(No Measure)

10 Empty Barbell Strict Press

10 Push Press

10 Push Jerk

Weightlifting

Split Jerk Skill Work

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 Plate Burpees (45/25)

15 Tuck Jumps

20 Straight Legged Sit-ups

Cash-Out

LAX Ball T-Spine

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