Thursday WOD{10/15/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 minutes of:

2 down and backs

8 jump squats

8 HR push-ups

Skill

DU Skill Work

Metcon

Metcon (Time)

For time:

800m Run Buy-In

50 DUs

25 V-Ups

40 DUs

20 V-Ups

30 DUs

10 V-Ups

800m Run Cash-Out

*20min Cap

Cash-Out

Coach-led Stretches

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