Thursday WOD{10/1/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute plank

21-15-9 Jumping jacks, walking lunges

1 minute plank

Metcon

Metcon (Time)

For Time:

400 m run

80 Air squats

400 m run

60 Sit-ups

400 m run

40 Pull-ups

400 m run

20 Deadlifts (135/95)

400 m run

*35 min cap

Cash-Out

Coach-led Stretches

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