Thursday WOD{10/02/2014}

 In Daily WODs


Main – CrossFit WOD

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(No Measure)

3×10 Ring Rows

3×10 Jumping Ring Dips

Skill

Pull-up/Muscle-up Work

Metcon (Time)

3 Rounds:

15 Hang Cleans (115/75)

5 Muscle-ups (10 C2B, 10 Ring Dips)

*15 minute time cap

Cash-Out

Foam Roll Lats

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