Thursday WOD {9/5/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400m
then
20 Pass Thrus
20 Squats
20 Push-ups
20 PVC OHS

Skill

5 Rds of w/ an empty barbell:
3 Muscle Snatch
3 High Hang Power Snatch
3 Mid Hang Power Snatch
3 Snatch Deadlift
3 Power Snatch

Metcon

Metcon (Time)

21-15-9 of
Snatch (95, 65)
Pull-up
*12 Min cap

Cash-Out

Athlete’s Choice Mobility

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