Thursday WOD {9/19/13}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

50 Double Unders
then
3 Rounds of
5 T2B
10 Push-ups
15 Squats

Metcon

Metcon (Time)

10 Rounds for time of:
1 Lap Around Building
10 Pull-ups
20 Squats
*25min cap

Cash-Out

Foam Roll Lats and Quads – 8min total

Recent Posts