Thursday WOD {9/12/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

6 min of:
5 HSPUS (or Kick-Ups)
10 Squats
15 Double Unders

Metcon

Metcon (Time)

7 Rounds of:
20 KB Swings (53, 35 American)
10 Ring Dips
*18min cap

Cash-Out

LAX Ball Hips, Low Back, Glutes – 3min/side

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