Thursday WOD {8/29/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 Rds with an empty barbell:
3 Deadlifts
3 Hang Power Cleans
3 Hang Squat Cleans
3 Front Squats
3 Thrusters

Skill

SCTs

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP of:
5 Squat Clean Thrusters (135, 95)
10 Push-ups
15 Squats

Cash-Out

1 Backwards sled drag around building (135, 95)

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