Thursday WOD {8/21/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

30/20/30
Then
3 Rounds of
10 Push-ups
10 Ring Dips
10 Front Squats (45)

Skill

Cleans & Ring Dips

Metcon

Squat Cleans (135, 95)
*12min cap

Elizabeth (Time)

21-15-9
Clean
Ring Dips

Cash-Out

Coach Lead Mobility

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