Thursday WOD {8/15/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

400m Run
Then
3 Rds of Cindy

Skill

Thrusters – How to attack WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30min AMRAP of:
30 KB Swings (53, 35, Russian)
20 Burpees
10 Thrusters (75, 55)

Cash-Out

Athlete’s Choice Mobility

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