Thursday WOD {7/4/13}

 In Daily WODs

Happy Independence Day! Celebrate the holiday in a meaningful way. Enjoy your time with family and friends and be thankful that we live in a nation of great freedom and opportunity! 

Travel WOD

Butterfly Sit-ups
Hand Release Push-ups 

*Post time to the comments section

Recent Posts
  • Preston Vincent

    18:38 – PFV
    18:53 – Jenn

    And a sun tan to boot on this beautiful day!

  • Janice

    26:00. Holy cow

  • Tabitha

    21 minutes (ish, my baby ran away with the timer). I modified push ups to the knee variety and had the little one crawling on my legs, but it worked. 🙂