Thursday WOD {7/11/13}

 In Daily WODs

Warm
Heavy Day Prep

Skill
Bear Complex

WOD
7 Rounds of:
1 Muscle-Up
3 Bear Complex (185, 125)
5 HSPUs

Cash-Out
LAX Ball Shoulder Mob’ – 2min/side
Kneeling Shoulder Mob’ on Box – 2min

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