Thursday WOD {6/27/13}

 In Daily WODs

Warm
Squat Prep

Skill
High Bar Back Squat

WOD
High Bar Back Squat
5-5-5

-then-

3 Rounds of:
20 KB Swings (53, 35)
30 Wall Balls (20, 40)
40 Double Unders
*12 min cap

Cash-Out
Athlete’s Choice Mobility – 5min

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