Thursday WOD {6/20/13}

 In Daily WODs

Warm/ Skill
Movement Standards/How to attack WOD

WOD
2 Rds, 1min Per Station
GHD Back Ext
Slam Ball (20, 15)
Box Jumps (24, 20)
HRPUs
Ring Rows
Topside Half Moons (45, 25)
Lateral PVC Jumps (24, 20)
Sit-Ups
Rest

Cash-Out
Athlete’s Choice Mobility

Recent Posts