Thursday WOD {6/13/13}

 In Daily WODs

Warm
Catalyst Warmup

Skill
Power Clean + Push Press

WOD
Power Clean + Push Press
2-2-2-2-2-2-2

Cash-Out
Box Jump tabata (20)
HRPU tabata

*”Linda” is the benchmark WOD this Saturday. Because each athlete will need 3 barbells, classes will be turned into heats, and heats will start every 30 minutes. Use the MindBody online scheduler to signup for a heat. Also, arrive 15min before your heat to warmup and decide the weight you’ll be using on your barbells. 

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