Thursday WOD {5/30/2013}

 In Daily WODs

Warm
2 Rds, 30 Sec Each:
Squats
Mountain Climbers
Sit-ups
Jumping Lunges
One Arm KB Swings

Skill
Pistol Squats & 1 Arm Snatches

WOD
Regional Event 4
100 Wall Balls (20, 14)
100 C2B Pull-ups
100 Pistol Squats (Alternating)
100 1 Arm DB Snatches (70, 50)

Cash-Out
Hip Mob’ – Athlete’s Choice – 4min
Shoulder Mob’ – Athlete’s Choice – 4min

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