Thursday WOD {5/23/2013}

 In Daily WODs

Warm
Med Ball Warmup

Skill
Rope Climbs + Snatches

WOD
4 Rounds of:
3 Rope Climbs
6 Power Snatches (135, 95)
9 Burpees
*15min cap

Cash-Out
Foam Roll Lats – 2min/side
LAX Ball Shoulder – 2min/side

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