Warm
Med Ball Warmup
Skill
Rope Climbs + Snatches
WOD
4 Rounds of:
3 Rope Climbs
6 Power Snatches (135, 95)
9 Burpees
*15min cap
Cash-Out
Foam Roll Lats – 2min/side
LAX Ball Shoulder – 2min/side
, casebelcher, Filed Under: Daily WODs
Warm
Med Ball Warmup
Skill
Rope Climbs + Snatches
WOD
4 Rounds of:
3 Rope Climbs
6 Power Snatches (135, 95)
9 Burpees
*15min cap
Cash-Out
Foam Roll Lats – 2min/side
LAX Ball Shoulder – 2min/side
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